Michael Diller Resources

Maslows's Hierarchy of Needs - we must attend to the bottom of the pyramid first, the bare basics . . .




Growing Resilience During Uncertain Times




Links and Other Resources

Link: myStrength Emotional Health and Well-Being Portal

WellSpan is providing this resource for free to you and the community through the end of October.

Self-care tip video series:  Dr. Mike Diller’s Five Self-Care Videos 

These videos are short reminders to take care of ourselves during this uncertain time. Feel free to share with others who may have an interest.

https://www.wellspan.org/coronavirus/maintaining-good-mental-health/

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